Couple Eating Fruit

People have been using natural aphrodisiacs for centuries to improve their sexual performance and experience. Nowadays supplements are more popular, but you can have better sex life without putting different chemicals in your body by just eating foods that we see every day around us.


Asparagus is considered to be one of the best foods to provide exceptional sex power. The key ingredient in Asparagus is folate. This substance helps in the production of histamine. Histamine is one of the most necessary substances for maintaining a healthy sex drive in women and men. If you want a good sex life, free from any sort of complications, an appropriate level of histamine in the body is essential. Asparagus has always been considered an excellent aphrodisiac. In fact, the term itself has been derived from ‘Asperge’, which is slang for male sex organ. Asparagus also promotes fertility in both men and women. Due to its unique shape, Asparagus is believed to have psycho-physiological benefits. Asparagus triggers a person’s mind to initiate a physiological respond and boost sexual activity.

Leafy greens

Leafy greens like Arugula, Broccoli, Swiss chard and Brussel sprouts are high in minerals like magnesium and calcium. They can be easily absorbed by your body. These minerals also provide other essential nutrients and boost your sexual activity by purifying your blood. As a result, blood flows properly to all the parts in your body, including sex organs. Needless to say, this results in better sexual performance.

Chocolate Bananas

Bananas have always been known to enhance sexual performance. They are rich in potassium, which is essential for building muscle strength. Muscles contract during an orgasm. Therefore, strong muscles are necessary for better sex. Bananas also act as stimulants to improve your sex drive.

Dark Chocolate

Dark chocolate is one of the best foods to improve your sex life. It is important to skip sugar, and keep it dark. To improve your sex life, there should be atleast 70% cocoa in chocolate. Chocolate contains a stimulant, known as phenylethylamine. This substance releases the same endorphins which are triggered by your body during sex. Eating dark chocolate also increases your sensitivity. It makes your skin receptive to even the slightest touch. Thus, the slightest touch from your partner will turn you on like never before.


Most people call it ‘natural viagra’. When we talk about sexual desire, Maca is one of the most powerful medicinal plants in the world. This plant is originally from Peru. It may top the list of foods which improve your sex life. Maca is a strong libido enhancer. It regulates hormones in men as well as women. As a result, it improves sexual function and also provides other health benefits. Maca is usually consumed in powdered-form. At first, it tastes strange, like moondust cookie dough. However, it can be added to juices, smoothies and desserts. This ensures better taste and results.

Strawberries Strawberries & other berries

Colors play an important role in enhancing sexual desire and activity. Red color is considered to be sexy by most people. Needless to say, since strawberries are red in color, they have the same effect. Moreover, most of the berries, including strawberries, contain high levels of folic acid. This is an essential Vitamin B which keeps your arteries clear and clean. As mentioned earlier, proper blood flow is very important for improving sexual activity. With proper blood flow, your sex organs function better. Most berries also act as antioxidants. Thus, they protect your blood from any sort of free radicals. As a result, your hormones are not affected by free radicals.


Oysters are rich in Zinc, also popularly known as ‘sex mineral’. Zinc is an essential element for producing testosterone. As a result, it plays a major role in ensuring good sexual performance. When you eat oysters, it increases the amount of Zinc in your body. This helps in increasing testosterone level and sperm count in males. Oysters significantly enhance the sexual power of a person. For centuries, they have been considered to be excellent for ensuring better sex. In fact, they are also effective for improving overall reproductive activity of men. Raw and fresh oysters always show better results.


According to most health experts, a stalk of celery helps your body release androstenol and androsterone odor molecules in your mouth. These molecules pass through your throat and travel up to your nose. Once they reach a particular spot, these pheromones boost your sex drive and arousal. They turn you on and send off scents to make you more desirable for the other gender. Celery is also considered a detox food. It also has cleansing properties. Celery also contains some important minerals. It contains silicon and reduces blood pressure. This is essential for bone and muscle strength.

Oatmeal Oatmeal and Whole grains

Oatmeal and other whole grains increase testosterone levels in your body. They also provide L-arginine. This substance is an amino acid, which reduces stiffness in your body, especially in your sex organs. In fact, oatmeal and whole grains can also be used to treat erectile dysfunction. Including wheat, rice, pasta, bread and breakfast cereals will help bring the passion back in your love life.


In ancient practices, Almond was considered as the fertility symbol. It is well known as the effective aid to increase fertility and passion. It also acts as a sexual stimulant and promote sexual health. Almonds are rich in various minerals such as zinc, selenium, and vitamin E that contribute to better sexual and reproduction health. The Zinc present in Almonds helps to increase libido and sexual desire in men. Regular intake of almond help to raise testosterone levels naturally.